What I Do
One of the truly remarkable aspects of therapy is its adaptability. There’s no one-size-fits-all solution when it comes to the personalized support that individuals or couples & relationships may need. I offer psychodynamic therapy (think talk therapy!) alongside a range of other modalities to tailor our work to your unique needs, whether individually, as a couple, or in a relationship.
This approach lets us work together in a way that’s flexible, holistic, and responsive to your needs. By blending different therapeutic models, we can create a personalized path that feels right for you, ensuring your journey is supported with care and compassion every step of the way.
Strength-Based
Whether you’re looking to boost your self-esteem, navigate a career change, or confront past traumas, we’ll focus on identifying and nurturing your unique strengths. This approach is not only empowering but also fosters a deeper sense of self-worth and resilience.
I’m committed to building a strong therapeutic relationship with you. My aim is to ensure you feel seen, heard, and understood in a safe, non-judgmental, and compassionate environment.
Trauma Informed
Your story holds deep meaning, power, and impact. Confronting trauma in therapy can be intense and challenging, and I approach this work with sensitivity and care. I often integrate narrative and person-centered approaches to support your healing journey and help manage symptoms related to trauma.
Our Work Together Will Be
Integrative
Relational